Search inside yourself

pārņemti cilvēki tos varētu uzreiz saprast. Tik daudzi Google darbinieki viņam teica, ka tas ir mainījis viņu dzīvi, ka viņš pārtrauca inženierijas darbu, lai dalītos tajā ar pasauli. Kurss, ko viņš joprojām vada Google, ir ietverts šajā grāmatā, un tas ir izstrādāts praktiski, lai ikviens to varētu pielietot jebkurā darba vai ģimenes dzīves jomā. Mengs nelūgs jums apskaut koku vai "atrast savu centru". Viņš izmantos smadzeņu skenēšanu, mūsdienu zinātni un daudz humora, lai parādītu, kā brīnumaina tehnika, ko sauc par apzinātību, tikai 100 minūtēs var sākt mainīt jūsu dzīvi.

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Can you imagine what it is like to be able to completely clear your mind and feel a deep sense of peace whenever you want? What would it be like to be able to switch into a state of intense concentration, yet be completely relaxed? Or even feeling unwanted emotions like anger, but being able to choose whether to let them overwhelm you or just let them dissolve and disappear? One Google engineer did it. Chad-Meng Tan discovered a way to explain these secrets in a way that busy, stressed people could understand immediately. So many Google employees told him it changed their lives that he quit his engineering job to share it with the world. The course he still runs at Google is contained in this book and is designed to be practical so that anyone can apply it in any area of work or family life. Meng will not ask you to hug a tree or "find your centre". He will use brain scans, modern science and lots of humour to show how a miraculous technique called mindfulness can begin to change your life in just 100 minutes.