Kristiāna Lasmane's book My Method

15 gadu garumā un metodi, kas beidzot nostrādāja — tāpēc arī grāmatas nosaukums ir “Mana Metode”.
Pilnīgi jauna, nelietota.

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What is included in the book? *60 most popular recipes from 12 dietary plans (created over 4 years); *recipes for breakfast, lunch, dinner, snacks, and desserts; *calories and nutritional value for each recipe; *my personal recommendations. This book will ease your daily routine and provide the opportunity for the whole family to enjoy not only healthy but also tasty and colorful meals. Additional content: *healthy lifestyle tips; *advice on how to maintain shape in the long term; *my personal story about the struggle with excess weight over 15 years and the method that finally worked — hence the book title "My Method". Brand new, unused.