10 tips - feel better and live 10 years longer

izlemj, kā grib vai negrib novecot. Bertils Marklunds ir precīzi noformulējis 10 zinātniski pamatotus padomus. Sekojot tiem, stiprināsi imūnsistēmu, novērsīsi iekaisumu veidošanos organismā un attālināsi bioloģisko novecošanos. Jo vairāk veselīgu paradumu pieņemsi par savējiem, jo vairāk veselīgu gadu nodzīvosi. Sāc jau šodien! Vai vēlākais rīt! BERTILS MARKLUNDS (Bertil Marklund) MD, PhD ir ārsts, pētnieks, profesors Gēteborgas Universitātē un autors. Pasaules bestsellera “10 padomi” fakti un ieteikumi bāzēti pieredzē un zināšanās, kuras iegūtas 40 gadu gaitā, daļēji kā ārstam primārajā veselības aprūpē un daļēji kā vispārējās medicīnas un tautas veselības pētniekam, kā arī speciālajā literatūrā un ar veselību saistītos pētījumos. Autors vēlējās šo vitālo informāciju noformulēt pēc iespējas kodolīgāk un lasītājam saprotamāk. Šī pieeja izrādījās vispareizākā, un grāmatu jau iemīļojuši lasītāji vismaz 20 valstīs. No zviedru valodas tulkojusi Inga Grezmane.
(https://www.zvaigzne.lv/10-padomi-juties-labak-un-dzivo-10-gadus-ilgak.html )

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Bertil Marklund
10 Tips - Feel Better and Live 10 Years Longer

DESCRIPTION

How to live as long and as healthily as possible? Is it dependent on lifestyle or genes? Recently, healthy lifestyle recommendations have been overwhelming like an avalanche. But how justified are they? Swedish doctor Bertil Marklund was intrigued by these questions. The answer, surprisingly positive, was provided by scientific research. It turns out that at least 90 percent of how long one will live is determined by lifestyle. So each person decides how they want or don't want to age. Bertil Marklund has precisely formulated 10 scientifically based tips. By following them, you will strengthen your immune system, prevent inflammation in the body, and delay biological aging. The more healthy habits you adopt, the more healthy years you will live. Start today! Or at the latest, tomorrow! BERTIL MARKLUND (Bertil Marklund) MD, PhD is a doctor, researcher, professor at the University of Gothenburg, and author. The facts and recommendations of the global bestseller "10 Tips" are based on experience and knowledge gained over 40 years, partly as a doctor in primary health care and partly as a researcher in general medicine and public health, as well as in specialized literature and health-related studies. The author wanted to formulate this vital information as concisely and understandably as possible for the reader. This approach proved to be the most correct, and the book has already been loved by readers in at least 20 countries. Translated from Swedish by Inga Grezmane.
(https://www.zvaigzne.lv/10-padomi-juties-labak-un-dzivo-10-gadus-ilgak.html )