Pilates for every day🦋

variants, tāpēc tie ir viegli pielāgojami katram indivīdam. Grāmatu papildina 42 minūšu ilgs DVD, kurā Pilatesa metodes trenere Dženifere Polmena māca pareizi izpildīt 27 treniņa programmas vingrojumus.

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Book + DVD

Since the early 20th century, when Joseph Pilates created his exercise method, Pilates has become a worldwide phenomenon, making the body stronger, slimmer and more flexible. The method combines both Eastern and Western exercise theories to help you achieve a balance between body, breath and mind through a step-by-step training programme. This method is suitable for people of all ages and fitness levels, as most exercises have a simple and a more difficult version, making them easy to adapt to each individual. The book is accompanied by a 42-minute DVD, in which Pilates trainer Jennifer Polman teaches how to perform 27 exercises from the training programme correctly.