I get to know and manage myself.

attīstīt spēju paņemt pauzi, pirms rīkoties un citas, tik nozīmīgās emocionālā intelekta prasmes. Veiksmīgas pašregulācijas spējas ir zelta atslēga uz labāku nākotni, lai plānojot un sasniedzot savus mērķus, spēj dzīvot tādu dzīvi, par kādu sapņo.

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The book contains more than 60 methods - games that, when played in the family, classroom, group, or camp, improve impulse control, regulation, and direction for children, youth, and even adults, without which no conscious, purposeful action would be possible. The book invites you to explore, examine yourself and others, and provides an opportunity to spend meaningful time together. It includes various helpful relaxation and regulation techniques, reviews available support in difficult situations, develops the ability to take a pause before acting, and other significant emotional intelligence skills. Successful self-regulation abilities are the golden key to a better future, enabling you to plan and achieve your goals and live the life you dream of.