Weighted blanket with glass beads at -50% (70€ → 35€)

uztveri.
Randomizēts kontrolēts pētījums ar pieaugušajiem ar bezmiegu (arī psihiatriskiem līdzdiagnozēm) parādīja uzlabojumus bezmiega simptomos, izmantojot smaguma segu (weighted chain blanket), vairāk lasīt te: https://pubmed.ncbi.nlm.nih.gov/32536366/

Drošības piezīme: parasti iesaka smaguma segu izvēlēties ap ~10% no ķermeņa svara, un to nevajadzētu lietot maziem bērniem vai ja ir elpošanas problēmas / miega apnoja, ja ir šaubas, labāk konsultēties ar ārstu). Parametri • Platums: 155 cm • Garums: 220 cm • Svars: 8 kg • Pildījums: stikla bumbiņas (vienmērīgs svara sadalījums).

Askatīt var Mārupē.

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Selling a gravity blanket with glass beads that provide an even, gentle pressure on the body. It can help reduce excessive movements at night, promote a more peaceful falling asleep, and subjectively improve sleep quality. The blanket helps keep the body in a more stable position, which for some people creates a calmer and deeper sleep.

Studies on gravity blankets show that "deep pressure" (even pressure) can: • promote relaxation, • reduce anxiety, • improve subjective perception of sleep quality. A randomized controlled study with adults suffering from insomnia (including psychiatric comorbidities) showed improvements in insomnia symptoms using a gravity blanket (weighted chain blanket), read more here: https://pubmed.ncbi.nlm.nih.gov/32536366/

Safety note: it is generally recommended to choose a gravity blanket around ~10% of body weight, and it should not be used for small children or if there are breathing problems/sleep apnea; if in doubt, it is better to consult a doctor. Parameters • Width: 155 cm • Length: 220 cm • Weight: 8 kg • Filling: glass beads (even weight distribution).

Can be viewed in Mārupe.