Paula Freimane "The Golden Ingredient"

izskatīties labāk.
Grāmatā apkopotās receptes ir sadalītas piecās grupās ‒ brokastu, pusdienu, vakariņu receptes, kā arī deserti un dzērieni. Pagatavojot vienu ēdienu no katras grupas, iespējams nodrošināt sabalansētu ēdienkarti visai dienai.
* Zelta sastāvdaļa – kāds produkts ar īpašu uzturvērtību.

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❗️E-BOOK❗️
Anyone can make something delicious from butter and sugar. But without them? I challenge you to start cooking healthier! I challenge you to include a golden ingredient* in every dish!
Let's get acquainted ‒ I'm Paula Freimane, a fitness trainer and this is my first cookbook. From experience, I can say – sports and food go hand in hand, so workouts without proper and balanced nutrition don't make much sense. You need to learn how to prepare your favorite dishes in a way that helps you be healthier and look better.
The recipes compiled in the book are divided into five groups ‒ breakfast, lunch, dinner recipes, as well as desserts and drinks. By preparing one dish from each group, it is possible to ensure a balanced menu for the whole day.
* Golden ingredient – a product with special nutritional value.